Installing floor insulation can improve thermal performance and comfort. Cold floors absorb heat, and wooden floorboards can let cold air enter a room from below. A warm floor significantly improves thermal comfort for occupants.
Suspended timber floors
Timber floor insulation works best when fitted below the floorboards. You can install insulation on the underside of floorboards without disturbing the floor if there is enough crawl space to do so. This is rarely the case, however.
If boards must be lifted to fit wood fibre board between the floor joists, this should be done carefully to allow the floorboards to be reused. You may decide it’s not worth the risk.
Lifted with care, most floorboards can be re-laid, with some new boards added here and there to make good any damage. An experienced joiner may only need to remove every fifth or sixth board, limiting disruption and damage. You must weigh up the cost of such work against the benefit of the insulation.
Whether the insulating material is to be installed from above or below, it should allow a degree of moisture movement. Laying non-permeable insulating board on top of a timber floor will reduce water vapour movement, which may result in timber decay.
You must ensure that air movement is maintained in the space below the floor. This is normally done by fitting ventilation grilles in the walls.
Solid floors
Solid flagstone floors can be insulated, but you shouldn’t risk damage to an original floor by lifting flagstones just to lay insulation. You could think about adding insulation if the floor must be lifted for another reason. An insulated lime concrete floor laid beneath the flags will reduce heat loss.
Where new concrete flooring replaces original floor finishes that have been lost, adding a proprietary insulation can bring considerable benefits. Tests carried out by Historic Environment Scotland found that doing so improved the U-value – a measure of heat loss – of a modern concrete floor by six times.